Services
Meditation
Meditation is bringing the mind home - Sogyal Rinpoche
Group Meditation - For those who would like to experience the connection and energy of group meditation.
Individual 1:1 sessions are also available on request.
All equipment is supplied, or you are welcome to bring your own.
Meditation allows us the space to have a greater awareness of ourselves, relax the body and explore our inner world. The benefits for our brain and body that our ancestors knew thousands of years ago are now being supported by evidence based science.
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